How To Reduce Your Weight

Olly Murs' hard work and determination has resulted in an incredible body transformation in just six weeks. The singer, 35, showed off his incredible weight loss and toned physique in a side-by-side snap on his Instagram. He lost 44 pounds in just 2 months Sharing a pic of his summer-ready body with his 2.9 million followers, he wrote: "Ain't bad for 35yr old! My ambition to be a 'butler in the buff' is coming true. "The pic on the left was 2nd January! I was like 'f*** me I look massive' weight was doing me no favours, grumpy, no energy, sleeping was awful so I made some adjustments and I’m actually buzzing now I’m off to get a McDonald’s. I followed Keto Diet & gym. Lost " In the snap taken before his transformation, Olly can be seen sporting a slightly dampened smile than the one in the after pic.His body wasn't the only thing that changed, as his hair took on a different style and colour, which added to the new look. Olly's h...

Three years ago, Jen Atkin was enjoying planning her dream wedding, when her fiancé suddenly called it off. His reason for ditching his blushing bride-to-be? She'd been eating too much junk food and had gotten "too fat". Well fast forward to present day and Jen, now happily married to someone else, has managed to get the ultimate revenge on her ex by being crowned Miss Great Britain. The 26-year-old aviation administrator who lives in Ulceby, swapped takeaways for Ketogenic Diet and shed 100 pounds going from a size 22 to a size 10 over the course of 3 months After slimming from 240 pounds to 140 pounds, Jen was named Miss Scunthorpe before going on to compete for the title of Miss England in 2018, where she finished first runner up.  She then briefly retired from competing in pageants, but decided to give it one more shot after having her name put forward for the 75th Miss Great Britain competition. And she only went and nabbed the title last Friday at the gli...